About
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Self (voice)
Where to watch
Stream
Netflix
Netflix Standard with Ads
NetflixNetflix Standard with AdsAvailability from JustWatch via TMDB. Varies by region and changes over time.
